YOGA
Physio gentle yoga
Functional breath and diaphragmatic breath, core connection, gentle movements for sensing the body. It is based on the movements of the child after birth.
Yoga post Ashtanga flow
Advanced dynamic style of yoga, we use ujayi breath. Between poses, we perform vinyasas, the dynamic part of yoga for warm up your body.
Tantra yoga
Tantra Yoga* is a spiritual practice that originates from ancient Indian traditions. Practices to achieve self-realization and connect with the divine. It is a holistic approach that integrates various aspects of yoga, such as asanas (postures), pranayama (breath control), mudras (gestures), bandhas (energy locks), and meditation.